Flying Kukris RFC

ABOUT THE CLUB
Message from the Chairman
Location & Transportation
History
Committee
Our Sponsors
Code For Coaches, Players & Parents
The Club, Our Constitution and How You can help
Our Honorary Life members
Child Safeguarding Policy
MINIS
U6
U7
U8
U9
U10
U11
U12
U9/10G
U11/12G
COLTS
U14B
U16B
U19B
GIRLS
U14G
U16G
U19G
THE COMMUNITY
HK Scottish ball boys/girls
Join Us
HK Scottish Kukris Ladies Team
HKIEd Sports Centre House Rules
Sevens Ticket News and info
Photo Gallery

2008 / 09 Gallery
2013 / 14 Gallery
2014 / 15 Gallery
2015 / 16 Gallery
2016 / 17 Gallery
2017 / 18 Gallery

The Benefits of Rugby
How to Encourage Good Sportsmanship in Rugby
Flying Kukris Old Boys Team
Rugby isn’t for Girls?
Midweek Fitness Training
Previous Front page Articles
Team Behaviour at Rugby Playing Venues
TRAINING
Coaching Courses
Coaching Tools

Rugby Laws Explained
Twisters
Good attacking lineouts
Switch and decoy
A guide to Tackling
Beating an aggresive defence
Making core skills fun
Lineout 3v3
Full lineout defence
Front on tackle footwork
Defending against the maul
Sevens - an overview
Attack and Defence
Intense Defence
Positions

Fitness

Conditioning
Nutrition
Strength Training
COACHING
First Aid and Injuries

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Copyright © 2013. Flying Kukris Rugby Football Club. All rights reserved. • maintained by Nigel Aveline

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